Portable Peace: Centering meditations you can do while you move
Meditation is not just for monks or yogis. Meditation is for everyone. Meditation is for you. It’s not just a trend or another thing to add to your plate. The capacity to turn inward and find stillness and awareness is already within you, and it's more powerful than you may realize.
These meditations and the accompanying guide will help you learn to tap into that powerful stillness and harness the science-proven benefits it will bring into your life. I've designed these meditations so you can either practice them while seated and still, or while moving—during a break at work or while driving, walking, or doing housework.
Pema Chödrön said, "Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.”
I hope these meditations help you find more of the goodness and light that is already within you.
Love,
Kimberly
In this collection, you'll get: Six moving meditations from four mindfulness experts, plus six meditation music tracks for unguided meditation and relaxation. You will also receive a beautifully designed digital meditation guide full of meditation education, illustrated quotes, a shortened version of each audio meditation, and a resource guide to help you make meditation part of your daily life.