Edit product


Everyday Mindfulness: Simple practices for a more present, peaceful, purposeful life

This guide will offer simple but powerful mindfulness practices to help you: 

• Get more clear on what's important to you and let go of what's NOT important to you

• Create healthier boundaries with technology and social media

• Create a grounding daily routine

• Work meditative moments into your day for more clarity and calmer reactions

• Live in the present instead of worrying about the past or future

• Add more of the things to your life that make you feel whole

• Rewire negative or stressful thoughts

• Add more presence and connection to your relationships

• Practice gratitude for who you are and the life you have

• Benefit from the other proven benefits of mindfulness including less anxiety, depression, distraction, and insomnia 

Mindfulness exercises throughout the guide will help you slow down, reflect, and write down thoughts and goals that will help you on your way to living a more mindful life. 

*Digital 29-page guide available for immediate download. Your purchase comes with two PDF formats: a printable version and a digital version.

I highly recommend printing the guide so you can easily read it and write in the mindfulness exercise sections. You should be able to get it printed and spiral bound at your local printer for under $15. 

If you open the guide in Adobe Acrobat (free), you will be able to highlight and add your own text. 

To read on your Kindle, follow the instructions here.


You've purchased this product

See it in your library

View in Library
Sorry, this item is not available in your location.
Sold out, please go back and pick another option.

0 ratings


Everyday Mindfulness: Simple practices for a more present, peaceful, purposeful life

Enter your info to complete your purchase


···· ···· ···· 4242
Test card



Use a different card?


pp paypal

or pay with

We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

or pay with

You'll be charged US$14.99.

Your purchase was successful!

We charged your card and sent you a receipt


    Gumroad Library

    Download from the App Store or text yourself a link to the app

    Thank you for your purchase. Happy reading!

    Good news! Since you already have a Gumroad account, it's also been added to your library.

    Powered by Gumroad